• The Daily Sweat

  • Categories

    Yoga / Barre

    Events

    Inversion Workshop
    • We will begin with a warm-up to prepare the body and mind, do various strength building drills, and break down the foundational poses
    • Sunday Feb 2, 2025
    intro to shake
    • ?this slowed down workshop class introduces you to the basic movements of our sweat + shake using low-impact, small movements that strengthen and tone your body
    • Monday Feb 3, 2025
    wear red day
    • wear red to classes all day today to raise awareness about heart health in our community and nation.
    • Friday Feb 7, 2025
    couples flow + sip
    • celebrate all the love they bring to your life + share a special class, followed by a glass of wine or non-alcoholic bubbly
    • Friday Feb 7, 2025
    YTT info session
    • come get all your questions answered and hear more details on our yoga teacher training.
    • Tuesday Feb 11, 2025
    galentines night
    • grab your gals (or your guy pals, fellas) + celebrate friendship with us. join us for wine, snacks + a sweaty good time.
    • Thursday Feb 13, 2025
    Yoga Nidra at the Salt Works
    • relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances
    • Sunday Feb 23, 2025