meditation class

Description

join us for an hour meditation class the second sunday of the month at 530P. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within. 

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class