inversion workshop

Description

This inversion work shop is about elevating your yoga practice beyond the poses and into the physical and spiritual growth of the mind and body. Inversions are classified as poses where the heart is above the brain. We will explore specific poses and dissect the anatomical alignments to provide you with an in depth understanding of how to physically embrace the poses to experience the profound energetic benefits. Bring any questions you may have, and I look forward to growing together