meditation class
meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness.
chatarunga clinic: frame up your vinyasa sequence
this workshop, will break down this powerful pose, addressing common misalignments + offering tools to improve strength, control, and fluidity in your practice
Printed courtesy of www.wellschamber.org/ – Contact the Wells Chamber of Commerce for more information.
PO Box 356 , Wells, ME 04090 – (207) 646-2451 – wellschamber@WellsChamber.org