yoga nidra
Date and Time
Sunday Oct 26, 2025
5:30 PM - 6:30 PM EDT
10/26/25, 5:30-6:30P
Location
65 Portland Rd
Building A Suite D
Kennebunk, ME 04043
Fees/Admission
drop in $22/ included with membership
Contact Information
207-569-0999
Send Email
Description
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
Printed courtesy of www.wellschamber.org/ – Contact the Wells Chamber of Commerce for more information.
PO Box 356 , Wells, ME 04090 – (207) 646-2451 – wellschamber@WellsChamber.org