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DTSTART:20250223T231500Z
DTEND:20250224T001500Z
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SUMMARY:Yoga Nidra at the Salt Works
DESCRIPTION:About Salt Therapy While you relax and breathe\, the super absorbent\, antibacterial and anti-inflammatory dry salt absorbs allergens\, toxins and foreign substances providing a state of relaxation\, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic. \n\n\n\nAbout Nidra come dressed for sleep\, with your blanket(s) and pillow(s). \n\nYoga Nidra is a powerful meditation technique\, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana\, this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. \n\n\n\ngrab your spot today at thedailysweatkennebunk.com
X-ALT-DESC;FMTTYPE=text/html:About Salt Therapy While you relax and breathe\, the super absorbent\, antibacterial and anti-inflammatory dry salt absorbs allergens\, toxins and foreign substances providing a state of relaxation\, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it'\;s magic. \;
\n
\nAbout Nidra come dressed for sleep\, with your blanket(s) and pillow(s). \;
\nYoga Nidra is a powerful meditation technique\, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana\, this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. \;
\n
\ngrab your spot today at thedailysweatkennebunk.com
LOCATION:321 Elm ST\, Ste 7\, Biddeford\, ME\, 04005
UID:e.3240.4633
SEQUENCE:3
DTSTAMP:20260429T060753Z
URL:https://www.wellschamber.org/events/details/yoga-nidra-at-the-salt-works-4633
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