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BEGIN:VEVENT
DTSTART:20241124T223000Z
DTEND:20241124T233000Z
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SUMMARY:yoga nidra
DESCRIPTION:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu\, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression
X-ALT-DESC;FMTTYPE=text/html:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu\, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression
LOCATION:the daily sweat 65 Portland Rd Building A Unit D\, Kennebunk\, ME 04043
UID:e.3240.4589
SEQUENCE:3
DTSTAMP:20260415T080334Z
URL:https://www.wellschamber.org/events/details/yoga-nidra-11-24-2024-4589
END:VEVENT

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