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BEGIN:VEVENT
DTSTART:20250824T213000Z
DTEND:20250824T223000Z
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SUMMARY:yoga nidra
DESCRIPTION:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!\n\n\n\nfrom our friends at kripalu\, benefits of yoga nidra include:\n\nImproved thought patterns and reduced stress\n\nEnhanced cognitive performance and memory\n\nImproved self-esteem and confidence\n\nBetter sleep and improved physical health\n\nImproved waking mindfulness\n\nDiminishes symptoms of anxiety and depression\n\n\n\ngrab your spot today + get ready to start your week off feeling centered\, sign up at thedailysweatkennebunk.com/book-a-class
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(0\, 0\, 0)\; font-family:arial\; font-size:10pt"><span style="font-size:10pt">join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!<br />\n<br />\nfrom our friends at kripalu\, benefits of yoga nidra include:<br />\nImproved thought patterns and reduced stress<br />\nEnhanced cognitive performance and memory<br />\nImproved self-esteem and confidence<br />\nBetter sleep and improved physical health<br />\nImproved waking mindfulness<br />\nDiminishes symptoms of anxiety and depression<br />\n<br />\ngrab your spot today + get ready to start your week off feeling centered\, sign up at </span><span style="color:rgb(17\, 85\, 204)\; font-size:10pt"><a class="in-cell-link" href="http://thedailysweatkennebunk.com/book-a-class" target="_blank">thedailysweatkennebunk.com/book-a-class</a></span></span>
LOCATION:the daily sweat 65 Portland RD\, Kennebunk ME\, 04043
UID:e.3240.6087
SEQUENCE:3
DTSTAMP:20260513T100442Z
URL:https://www.wellschamber.org/events/details/yoga-nidra-08-24-2025-6087
END:VEVENT

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